Run: 4 mile walk with little mini-runs throughout
Time: 40 min
Best: It was a beautiful day out and there were birds chirping with the sun shining.
Worst: I keep feeling like I can't breathe. I start running and then get chest tightness and shortness of breath.
Lesson Learned: I'm not sure what I learned yet other than that I'm frustrated with this right now. I don't want to have to give up but it's like my body doesn't want to do this anymore. Annoying!
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