Day 1

Day one: 01/16/10

Run: 3 miles in 31 min followed by a 1.5 mile walk

Best:
- Getting to run outside after one solid month of torturous treadmill time
- The ducks playing on the frozen lake
- Smiling at friendly people on the trail

Worst:
- Forgetting my water at home
- Running into the wind on the last part of the run

Lessons Learned:
- I CAN do this. It's mental!
- I cannot quit something because I'm scared of it
- I control the run, not the other way around.
- I'm blessed to be able to run