Run: 3.25 mile walk
Time: 45 min
Best: Not a lot but tomorrow is a new day.
Worst: This was the stupidest thing I have done to my body in a while. I was supposed to run 4 miles. I am sick with a bad cold and on cold medicine. I ignored that and thought I could run anyway- didn't want to miss a day. Well, I am not superwoman and a half mile into running my body gave up- tired and shaking. I went ahead and walked but I wish I wouldn't have because it was cold and I was too weak. I even got so frustrated that I thought about quitting training and I questioned why I was even putting myself through this. Very frustrating! I wish I would stop getting sick.
Lesson Learned: I need to listen to my body. The end.
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