Run: 4 miles
Time: slightly under 40 min
Best: It was a beautiful, sunny day...FINALLY! I went to a trai I haven't run in a while and it was a lot easier for me then I remember from last time.
Wosrt: I was still coughing and had a very runny nose. This needs to end pronto!
Lesson Learned: I get better even though I don't realize it. It does take time and patience but I get better!
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